Current Progress
Current Progress
Current Progress
Current Progress

Thanks for picking up a copy of the blueprint, before you get stuck in, we thought you'd like this...

Lose Weight For Good With Our 8 Simple Rules For Life Long Weight Loss Course

Even if you've tried every fad diet, slimming club and weight loss product in the past

Have you tried EVERYTHING to lose weight and keep it off

Slimming World? Weight watchers? Macros? Meal Plans? Shakes? Replacements?

If so, you’re in the right place.

You’re sick of going all-in on something to find out it wasn’t what you needed.

All of the above? They’re methods that work, for a time.

But what about after them?

What do you do then?

This is the problem with all diets out there.

They don’t teach you how to live without them.

What if there was something else?

What if you could lose the weight and know how to keep it off?

What would it feel like to reach your goals and then feel confident in maintaining them?

That is what this course will give you.

No longer will you yo-yo between weights.

Or struggle with fitting into your holiday shorts.

You’ll lose weight without feeling like you’re on a diet.

You’ll get the transformation you’ve always wanted.

With this course you will:

  • lose weight without being ‘on a diet’
  • discover how to maintain results for good
  • pick up easy strategies and habits to fit into real life
  • identify your triggers and how to overcome them
  • discover how to make meals that fit your goals without eating differently from the rest of your family
  • learn how to drink alcohol, eat out and live the life you want while making progress
  • find out how to get the body you’ve always wanted without strict measures you can’t sustain

This Isn't Another Fad Diet...

Weight Loss Made Simple

Starting from the ground up. A simple step by step system to take you from where you are now, to the body and fitness you desire.

Zero Restriction

No need to feel miserable on this course. We don't ban foods and we give you the permission to eat what you want.

No Pressure

You have access to this course FOR LIFE. No need to get overwhelmed, when life happens, it happens.

This course is designed to complement your life, not take over it. You'll manage to follow along, even when life gets crazy.

A Complete System

This course is our complete step by step system we've used with 100s of clients to help them drop fat and actually keep it off.

 We've got years of experience helping ourselves, our families, our clients, and now you reach the results they desire, for life.

Have A Look At What’s In The Course

This Course Is Broken Into 12 Jam-Packed Modules That Makes Weight Loss Simple


Module 1: Weight Loss 101

  • I bust common weight loss myths and give you a break down of exactly what successful weight loss comes down to


Module 2: Behaviour Change 101

  • This module covers how to change your habits simply and easily over time without the BS.


Module 3: Rule #1

  • And the real meat of the course begins. I go through 8 simple habits you need to drop fat and actually keep it off for life.

You know what? I've been there too

I'm not your average 'fit-pro' who's always been lean and loved exercise

Far from it

I've also struggled with my body, my mindset, my relationship with food, for years

It wasn't until I learned what truly mattered about food, and embraced my thoughts about it, that I was able to get results I could maintain

Then I started Next Step Nutrition, that was 5 years ago.

In that time I've gained countless qualifications, worked with 100s of clients losing 100s of kgs, and even helped my own mum transform her life.

I've been featured in Men's Fitness, BBC Radio, and voted one of the UK's top nutrition coaches

And now, I've distilled all my knowledge about sustainable fat loss into an easy course

I hope you enjoy it.

Start Your Journey Today At This Ridiculous Price

Think about it, that’s less than what you’d spend on a decent meal out for the whole family.

Can you imagine having the skills, confidence and knowledge you need to lose weight and keep it off without ever being sucked into a fad diet or supplement scam ever again?

So what do you think? Is it worth taking the plunge and finding a course that actually works for you?

  • 12 jam packed video modules of entertaining, mind-blowing information (worth £107)
  • Resources, recipes, cheat-sheets and more to make this whole thing a breeze (worth £47)
  • LIFETIME access to a Facebook support group with daily accountability and weekly LIVE videos (worth the £97+ alone!)
  • The knowledge and ability to lose weight without hating your life (priceless)

As you can see, we could easily price this course at over £247

But It's Yours Today For Just £97!

You are fully protected by our 100% Satisfaction-Guarantee.

If you do the work and don't get results, I'll refund every penny.

All you have to do is send an email to attaching your order number and explaining your reasons why. 

And we'll refund everything, no questions asked.

Unlike other companies where you need to call 3 times, leave 4 messages, write 73 letters and sacrifice your first born son.

Here's what people just like you are saying about this course:

Jonny's 8 simple rules are all you need to lose weight for good

"When you want to step away from tracking every single calorie you put in your mouth, this is a course you should definitely follow!

Everything is broken down into smaller parts, making it easy to apply and more importantly, stick to it.

Stijn Cauwels
I have eaten cookies, ice cream, pizza, noodles and I haven’t felt bad about myself.

Since starting the course towards the end of May I have lost over 6kgs and it honestly feels like I haven’t even tried.

I feel good about myself because I achieve my small targets every day.

If you’re honestly sick of dieting. Sick of starting over. This is the course for you.

Toby green
Best of all, I can eat the food I love, enjoy meals out and drinks with friends

Before doing Jonny's course I was "on and off" eating well, feeling guilty when I decided I hadn't been eating well. I'd come to a point where I wanted to lose a little body fat but didn't want to restrict myself so much that I couldn't enjoy life. I love my food. 

Since starting Jonny's course I have put 1-2 habits a week in place. I'm eating more protein and more fruit and veg. I'm eating slowly and mindfully and I'm not feeling guilty or like I've "blown" anything. I've dropped 4kg in body fat since starting.

Gwyneth alice

Frequently asked questions

How is it delivered?

This whole course is delivered through online videos and downloadable PDF resources

Will you provide me a meal plan?

There are example meal plans in the master resources folder for this course but there won’t be specific ones given out.

What if I need some help?

There is a Facebook community for this course where you can connect with myself and everyone else doing this program too. That way you can share stories, ask questions and get support.

What if I don’t get results?

I have a 100% satisfaction guarantee. If you consume the course, do the work and you don’t get results, I’ll refund every penny.

How will I know if it’s working?

I will provide all of the information you need in how to track progress so you know whether this is right for you.

How long will it take?

As long as you want! You can work on this in your own time. It’s been designed to be watched slowly and actually used! There are practical assignments with each module so you can actually put this stuff into practice and get results