Lose Weight With This Course & Actually Keep It Off For Good

And how to do it without stupid food rules, counting calories or falling for fad diets

Meet Toby

Toby had always struggled with his weight, his relationship with food and with his body

Only after 3 months of travelling in Europe, finding himself at 125kg, did Toby realise he wanted to change

And change he did, to the extreme

6 years later and he was in the shape of his life. Following 'meal templates' where his meals were exactly portioned out and timed to the minute.

He was living alone, he didn’t have many friends or much of a social life, so focusing on nutrition and training was easy.

At the end of 2018 life is changing rapidly.

PhD and his own business become much more intense, he moved in with his girlfriend and started seeing friends much more.

Training had to take a backseat as his PhD and business took a priority. His girlfriend enjoys cooking and eating out and his friends enjoy socialising at bars.

He suddenly had NO IDEA how to live this balance.

Over the last 18 months before this course he had been struggling massively with doing different diets.

Trying to go back onto meal templates, trying to just track all his food and stay under a calorie deficit, and trying without it and just go by ‘feel’.

However, he would fall off the wagon constantly.

Then he would binge.

Then he would start again Monday so have one last cheat meal.

Then he wouldn’t really start Monday so he would start next week. 

And all this time his weight just steadily crept back up and he couldn't stick to a diet for more than 2 weeks because life is just miserable on a diet. 

Who has time to be miserable during a quarantine?!

Who really wants to be spending all their time and energy thinking about what to eat??

He just wanted an end to the most destructive cycle.

He then found this course

A course on how to live your life without tracking calories.

And it's fair to say, he absolutely smashed it: 

"I’ve always been interested in Jonny’s approach but could never afford the 1:1 service. But at less than £100 all in, the course seemed great value.
The course isn’t about getting a six pack in six weeks or getting shredded fast. 
It’s about building sustainable habits that will allow you over time to create a healthier lifestyle for yourself, without tracking calories or being on a diet! 
All foods are allowed. No more guilt! 
No more falling off the wagon! It’s just building good habits!
Since starting the course towards the end of May I have lost over 6kgs and it honestly feels like I haven’t even tried. 
I have focused on only two habits and now (2nd week of July) am about to focus on my 3rd habit. 
I have eaten cookies, ice cream, pizza, noodles and I haven’t felt bad about myself. I feel good about myself because I achieve my small targets every day.
If you’re honestly sick of dieting. Sick of starting over. This is the course for you."

And if you want these results too? You're in the right place... Read on

Have you tried everything you can to try and lose weight?

Slimming World? Weight watchers? Macros? Meal Plans? Shakes? Replacements?

If so, you’re in the right place.

You’re sick of going all-in on something to find out it wasn’t what you needed.

All of the above? They’re methods that work, for a time.

But what about after them?

What do you do then?

This is the problem with all diets out there.

They don’t teach you how to live without them.

What if there was something else?

What if you could lose the weight and know how to keep it off?

What would it feel like to reach your goals and then feel confident in maintaining them?

That is what this course will give you.

No longer will you yo-yo between weights.

Or struggle with fitting into your holiday shorts.

You’ll lose weight without feeling like you’re on a diet.

You’ll get the transformation you’ve always wanted.


8 Simple Rules For Life Long Weight Loss Course

With this course you can:

  • lose weight without being ‘on a diet’
  • discover how to maintain results for good
  • pick up easy strategies and habits to fit into real life
  • identify your triggers and how to overcome them
  • discover how to make meals that fit your goals without eating differently from the rest of your family
  • learn how to drink alcohol, eat out and live the life you want while making progress
  • find out how to get the body you’ve always wanted without strict measures you can’t sustain

This Course Isn't A Fad Diet, It's Better Than That

Fad Diets don't work because you rely on them.

Slimming World makes you count 'syns' and doesn't teach you about why bodyweight is flawed or why calories matter.

Every other diet focuses on restriction and misery

Whereas we focus on positive action and what you can add in

Not what you can take away

Weight Loss Kept Simple

Starting from the ground up. A simple step by step system to take you from where you are now, to the body and fitness you desire.

Zero Restriction

No need to feel miserable on this course. We don't ban foods and we give you the permission to eat what you want.

No Time Pressure

You have access to this course FOR LIFE. No need to get overwhelmed, when life happens, it happens. This course is designed to complement your life, not take over it. You'll manage to follow along, even when life gets crazy.

A Complete System

This course is our complete step by step system we've used with 100s of clients to help them drop fat and actually keep it off. We've got years of experience helping ourselves, our families, our clients, and now you reach the results they desire, for life.

I know what you're thinking...

“This is just another weight loss scam that promises the world but doesn’t deliver. It won’t work for me”.

I know this world is filled with diets, shakes, supplements and scams that are only out to take your money and leave you confused and broke.

But here are some people just like you that have found success with this course:

Stijn Cauwels

Great information with humour!

"When you want to step away from tracking every single calorie you put in your mouth, this is a course you should definitely follow!


Everything is broken down into smaller parts, making it easy to apply and more importantly, stick to it.


Jonny's 8 simple rules for life long weight loss really are the only rules you need to keep the weight off!"

Toby Green

I have eaten cookies, ice cream, pizza, noodles and I haven’t felt bad about myself.

Since starting the course towards the end of May I have lost over 6kgs and it honestly feels like I haven’t even tried. 

I feel good about myself because I achieve my small targets every day.

If you’re honestly sick of dieting. Sick of starting over. This is the course for you.

Gwyneth Alice

Best of all, I can eat the food I love, enjoy meals out and drinks with friends

Before doing Jonny's course I was "on and off" eating well, feeling guilty when I decided I hadn't been eating well. I'd come to a point where I wanted to lose a little body fat but didn't want to restrict myself so much that I couldn't enjoy life. I love my food. 

Since starting Jonny's course I have put 1-2 habits a week in place. I'm eating more protein and more fruit and veg. I'm eating slowly and mindfully and I'm not feeling guilty or like I've "blown" anything. I've dropped 4kg in body fat since starting.

You know what? I've been there too

I'm not your average 'fit-pro' who's always been lean and loved exercise

Far from it

I've also struggled with my body, my mindset, my relationship with food, for years

It wasn't until I learned what truly mattered about food, and embraced my thoughts about it, that I was able to get results I could maintain

Then I started Next Step Nutrition, that was 5 years ago.

In that time I've gained countless qualifications, worked with 100s of clients losing 100s of kgs, and even helped my own mum transform her life.

I've been featured in Men's Fitness, BBC Radio, and voted one of the UK's top nutrition coaches

And now, I've distilled all my knowledge about sustainable fat loss into an easy course

I hope you enjoy it.

A Final Reminder of What You Get For Only £97

Think about it, that’s less than what you’d spend on a decent meal out for the whole family.

Can you imagine having the skills, confidence and knowledge you need to lose weight and keep it off without ever being sucked into a fad diet or supplement scam ever again?

So what do you think? Is it worth taking the plunge and finding a course that actually works for you?

  • 13 jam packed video modules of entertaining, mind-blowing information (worth £107)
  • Resources, recipes, cheat-sheets and more to make this whole thing a breexe (worth £47)
  • LIFETIME access to a Facebook support group with daily accountability and weekly LIVE videos (worth the £97+ alone!)
  • The knowledge and ability to lose weight without hating your life (priceless)

As you can see, we could easily price this course at over £247

We should really be charging recurring for the Facebook group alone!

However, we didn't want this to be out of reach to the people who really need it, which is why we priced it at just £97.

Got Questions? Good, that means you care!

How is it delivered?

This whole course is delivered through online videos and downloadable PDF resources

Will you provide me a meal plan?

There are example meal plans in the master resources folder for this course but there won’t be specific ones given out.

What if I need some help?

There is a Facebook community for this course where you can connect with myself and everyone else doing this program too. That way you can share stories, ask questions and get support.

What if I don’t get results?

I have a 100% satisfaction guarantee. If you consume the course, do the work and you don’t get results, I’ll refund every penny.

How will I know if it’s working?

I will provide all of the information you need in how to track progress so you know whether this is right for you.

How long will it take?

As long as you want! You can work on this in your own time. It’s been designed to be watched slowly and actually used! There are practical assignments with each module so you can actually put this stuff into practice and get results!

You're at a crossroads... 

Road 1 – go about your life as you are doing now. Jumping from fad to fad. Never really knowing where or why you’re going wrong.


Road 2 – sign up and finally lose weight for good.

Why would you read this page, find all the answers to your problems and then keep on struggling?


Money Back Guarantee

100% Money Back Guarantee

If you do the work and don't get results, I'll refund every penny, no questions asked.